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Antelope Valley Sports Lancaster Palmdale Judo Quartz Hill Mojave Rosamond

Antelope Valley Judo Club

(Associated with the Wolverhampton Judo Club - Great Britain)

202 West Pondera Street

Lancaster, CA 93534

Phone & Fax: (661) 723-9533

To New & Future Members,

Beginner Judo is a two month introductory course to the exciting Olympic Sport of Judo. Judo offers many benefits for the improvement of your or your child's health and well being. Our courses are taught by nationally certified black belt instructors with many years of experience at local, state, and national levels.

Here are a few benefits you or your child will get from Judo:

• Self Defense Skills

• Sportsmanship

• Better Balance

• Increased Coordination

• Improved Muscle control

• Improved self discipline

• Improved self Confidence

• Improved self control

• Learning to work with others

The following skills will be taught:

• How to fall safely

• Basic throwing

• Basic grappling

• Escapes from pins

• Basic turnovers

• The International rules of judo

WebMaster: M. W. Neely

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